I Started a Flexibility Routine

I have been wrestling for a while now and I feel that my flexibility is not up to the mark. It makes me feel stiff and tap to joint extensions that I could have easily escaped from if I was more flexible. I have started a flexibility routine made by my coach Stapho Thienpont who is a black belt in Brazilian Jiu-Jitsu and the most flexible person I know.

The routine he created is available on the page here.

For myself, I follow the routine for 6 days a week, 15-20 minutes a day.